Pounding fitness into area youth: CHECK OUT OUR VIDEO!
Drums Alive - Kids Beat
Drums Alive - Kids Beat is a total brain and body workout that is catching on throughout the nation. 16 members of the Boys and Girls Clubs of Mahnomen and Naytahwaush are practicing to perform at the Communities Collaborative Brain Development Conference at the Shooting Star Casino on August 10th at 10:30 a.m. Here is a sneak peek into what it is all about.
How do you take an idea and pound it into a young person’s brain?
According to mental health experts, you give them some drumsticks and let them do it themselves.
Educators, health experts and child advocates are teaming up for the 11th annual Communities Collaborative Brain Development Conference in Mahnomen — the largest conference of its kind in the Midwest.
Their goal is to provide cutting edge ideas designed to help bring out the very best in a child — starting with their brains.
This year, the White Earth Child Care Program, along with several other regional agencies that make up the collaboration, are highlighting a new technique called Drums Alive – Kids Beat.
Drums Alive is a new fitness program, where participants get an exercise ball and drum sticks to beat it with.
Drummers pound along to music, incorporating movement as they count out the number of beats, rests and anticipate what’s next in the song.
The movement has been gaining popularity since its creator, Carrie Ekins, debuted Drums Alive in Germany six years ago.
And while more adults have been using it for stress reduction and exercise, many say Drums Alive – Kids Beat has positive effects on children’s brain development as well.
That’s why 16 students from the Boys and Girls Clubs of Mahnomen and Naytahwaush have been pounding out some rehearsals for their upcoming performance at the opening ceremony of the Brain Development Conference on Aug. 9.
Ranging in age from 6 to 15, the students are some of the first in the region to learn Drums Alive – Kids Beat.
“I like it,” said 13-year old Destiny Zornes of Mahnomen, as fellow drummer, Shenia Vasswood adds, “Yeah, it’s a lot of fun.”
But while Destiny, Shenia and the other kids in the group know they are “having fun,” what they don’t know is that their brains are changing one beat at a time.
“Drumming has been shown to produce changes in the central nervous system,” said White Earth Community Health Educator LaRaye Anderson, who also works with diabetes programs on the reservation. “It influences electric activity in the sensory motor regions of the brain and physiological changes in the whole body.
Stress Reduction Exercise - News
And while more adults have been using it for stress reduction and exercise, many say Drums Alive – Kids Beat has positive effects on children's brain development as well. That's why 16 students from the Boys and Girls Clubs of Mahnomen and Naytahwaush
head of Asia Pacific trading strategies, Citi Following the sell-off in the US equity markets that saw the S&P moving below the level at the start of QE2 in Nov 2010, Asia followed suit on Friday as a wholesale risk reduction exercise takes effect.
With regular practice, many students come to the realization that relaxation is the secret to stress reduction and power. During the classes, students learn a variety of forms such as "Crane Spreads Wings," "Play the Pi Pa (Guitar)" and "Golden
This oxidative stress can lead to inflammation and other adverse effects, said Josephine Briggs, director of the National Center for Complementary and Alternative Medicine at the National Institutes of Health. “I have become a very strong believer in a
Eating a healthy diet, maintaining a normal body weight, avoiding high levels of stress, and keeping blood pressure and cholesterol levels in a healthy range all play a role, he added. Just as important as an exercise program is getting physical
Stress reduction tips and exercises – How Stress - Latest News
Www.howdini.com have noticed painful neck and shoulders after a stressful day? You are probably holding a lot of tension in those muscles. Here are some stress reduction tips and exercises for your body after a hard day, from the family and lifestyle correspondent Ylonda Caviness. Stress reduction tips and exercises – how to relieve stress, stress not only they feel lousy and bad mood, it can literally be a killer. It is important to find outlets for stress reduction and to identify their sources. * You must first recognize that you are stressed out. It’s more than likely, not only you and everyone around you, like that moment is emphasized. * To stress, you need to identify the source. Often only the day to day tasks can be very stressful. * Exercises you can do almost anywhere to reduce stress: 1 If you fell in your car to get somewhere around and try to beat a light, just stop and let the light catch. Breathe deeply, sitting at the lights and say to yourself “The tension is flowing out of my body.” 2nd You can just shrug your shoulders and hold it for 4-5 seconds. A lot of tension held in the shoulders. 3rd Listening to music can help reduce stress. Put on some silly music, which allow you to have fun and will brighten. 4th Laughter is the best recipe for stress reduction – even try to laugh at themselves. * Recognize that its not only you who is stressed out all goes through stressful situations. Keywords: Stress … Video Rating: 5.
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Nice article about how to alleviate stress with regular exercise.
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